Relief Reusable Hot and Cold Pack

Reusable hot/cold therapy pack to help soothe muscular discomfort and help to reduce swelling and bruising. The hot pack will assist in increasing circulation, with temporary relief to muscle aches, back pain, sinusitis or menstrual cramps. Used as a cold pack it will assist in temporarily reducing swelling, toothache, headache and fever.

HOT PACK USE:

• Temporary relief of muscle aches, sprains, and strains.
• Back pain.
• Menstrual cramps.
• Sinusitis.

HOT PACK INSTRUCTIONS

HOT WATER

1. Bring water to the boil; remove water from heat and immerse the hot/cold pack in water for approx 4-10 minutes.
2. Check after the first 4 mins, then every 1 minute until the correct temperature has been reached.
3. Wipe down pack then apply (can wrap pack in a cloth or similar before applying).

MICROWAVE
Adjust times to suit the power of your microwave according to the microwave manufacturers instructions. Suggested times are:

600W - 30 seconds
700W - 20 seconds
800W+ - 10 seconds

1. Place the Relief hot/cold pack flat in the microwave oven.
2. Heat for time shown above or as per microwave manufacturer guidelines.
3. Remove the pack. Check for any splits or leakages.
4. Knead to distribute the heat before applying.

GUIDANCE ONLY - DO NOT OVERHEAT

COLD PACK USE:

• Temporary relief of headache.
• Toothache.
• Reduce fever.

COLD PACK INSTRUCTIONS

FREEZER

1. To freeze, place the pack flat in the freezer for no longer than 1 hour (gel will freeze in this time).
2. Apply (wrapped in a cloth or similar cover to protect skin).

DO NOT APPLY COLD PACK DIRECTLY TO THE SKIN

• Dimensions: 25.5 cm x 13 cm x 0.4 cm
• Weight: 300gm